Gratuitous sales pitch
The first half of the book has six therapy sessions:
The session where you're not quite sure how to start
We begin therapy together. It’s weird, and you’re not really sure what’s going on.
The session when we meet again and it feels awkward
We’ve already met - but now it seems even more awkward than the second time!
The session you have after someone's upset you
Someone’s got under your skin and now you can’t get them out of your head. Maybe I can help?
The session where you want to know more about me
It’s time to level up the relationship between us, yet I can’t stop being tricksy with you.
The session you need because your relationship’s got messy
You relationship’s on a knife edge, but is there more to this than meets the eye?
The session when it's time to say goodbye
The two us face an ending. What does it mean for your future?
When you’re half-reading a website, hoping to find something interesting
Did the above sound intruiguing?
Building your own psychological profile
During the sessions, you are presented with a series of therapeutic choices.
Each choice earns you an ‘elemental like’.
Your elemental likes are used to complete a mandala.
The mandala reflects your psychological profile,
In the second half of the book, you explore what your mandala result means in terms of your own elemental qualities.
There’s also sections early life, trauma and the elements model (to name but a few).