Help

If you’re looking for therapeutic help I would always recommend seeing a therapist, but here are a few resources that might be useful.

This is an online version of The Armchair Therapist’s sessions.

Being a taster session, it’s relatively short, but it will give you an idea of how the book’s sessions work.

Around eight years ago, I had terrible insomnia. When my sleep went down to one hour a night I knew it was time to get help.

I did a couple of expensive sessions at a sleep clinic in Harley Street. They put me on a very specific routine that really helped.