Help
If you’re looking for therapeutic help I would always recommend seeing a therapist, but there are a few areas where I do give clients specific guidance.
Below is a list of resources that you might helpful.
I’m struggling to sleep
Around eight years ago, I had terrible insomnia. When my sleep went down to one hour a night I knew it was time to get help.
I did a couple of expensive sessions at a sleep clinic in Harley Street. They put me on a very specific routine that really helped.